Conejo Valley Summer Weekend Training Series

After a successful spring break training series, Lyndsey Munoz and Anna Kim are bringing it back for girls 1st-12th grade in a 4 part weekend training series starting Sunday, July 28th -August 25th. No Training on August 11th due to the Shootout for Soldiers 24 hour lacrosse game fundraiser event in Dana Point, CA. Girls are encouraged to attend, and information can be found here. Questions? Reach out to Lyndsey at

Coach Resume

Anna Kim

  • South Korea National Team Captain, received two MVP awards during 2017 FIL World Cup

  • Won 2018 WPLL Championship with New England Command

  • 2-year Lacrosse Captain at Stanford University, named twice to Tewaaraton Watch List, listed in Stanford’s history books ranking top 10 in career draw controls

Training Info

  • Dates: Sunday’s (7/28, 8/4, 8/18, 8/25)

  • Time/Ages: Girls entering 1st-7th grade — 10-11:30am & Girls entering 8th-12th grade — 12-1:30pm

  • Location: Spring Meadow Park 3283 Spring Meadow Ave, Thousand Oaks, CA 91360

    • *Note: No bathrooms on site, but are investigating other options :)

  • Price: $30 per training session, or $100 for all four sessions

  • Skills Covered (copy of Spring Break training - will be revised for summer training)

    • Outline of Sessions

      -dynamic warm up

      -agility training

      -stick/goalie warm up


      -conditioning and/or strength circuit

      Day 1 Focus

      -Shooting/dodging — up top, behind, 8-meters

      -Goalies/defensive positioning on each

      Day 2 Focus

      -Draws/boxing out


      -Defensive footwork

      Day 3 Focus

      -Feeding/catching inside

      -Defensive communication

      -Off ball movement

      Day 4 Focus

      -Putting it all together with man up/man down situations

      -Goalie play outside the cage

Testimonials from spring break training

“In general the confidence that XXX walked away with from the training for me was more important than the specific drills. The positive coaching, hard work and feedback was what made it worth it to us.”

“Everything over the four days of training was awesome! I learned, I got stronger. It’s just what I needed to recharge and refocus from a hard and difficult season.” 

“The environment was super positive, fun, but intense and instructional, all at the same time. Exactly what she needed! Flow was awesome and super organized. Drills were varied and new. Coaching was always positive and fun. Great job grouping the girls according to ability. Great camp - highly recommend and will send her again!”

“Optional days are awesome - Registration was easy - Drills and skills were great and the speed or flow/coaching was fast when needed and time to cover the coaching points when needed.”,