High School and Middle School Offseason Training at New Chapter Fitness

A COMPREHENSIVE LACROSSE PROGRAM FOR MIDDLE SCHOOL

30 minutes focused on foundational movement mechanics and strength training to make athletes move better and faster & 30 minutes of stick work or small game play to simultaneously improve lacrosse skills and techniques.

A COMPREHENSIVE LACROSSE PROGRAM FOR HIGH SCHOOL

60 minutes focused on foundational movement mechanics and strength training to make athletes move better and faster & 30 minutes of stick work or small game play to simultaneously improve lacrosse skills and techniques.

Other Ways to Train with Lyndsey on a regular basis …