LM Lax Training provides lacrosse and performance training for all.

 

A Crofton, MD native and Stanford University graduate, Lyndsey Munoz is providing lacrosse and performance training, video analysis & virtual coaching, player clinics, and coaches clinics in the Los Angeles, CA area. A goalie by nature, but knowledge and love for the entire game, Lyndsey can coach it all!

 
6x6Day17222019 231-X3.jpg

More on Lyndsey …

Lyndsey thrives on passion and compassion. Passion for the sport, hard work, improvement, health, performance, and compassion for the players she coaches in their struggles, needs, and experiences to make coaching truly individual even in team settings. Lyndsey aims to push athletes to reach their potential on the field, while also pushing modes of recovery that lead to success on and off of it - like sleep, nutrition, hydration, and stress management. To learn more about Lyndsey and her journey, click here.

Connect on Social Media

A lot of athletes know they should be training but aren’t sure what to do. I’m hoping my new blog will help answer some questions and also provide a starting point for training. Included in this one is a free week of programming by yours truly. If you’d like to try it out head to the site with the link in bio and get started now! Let me know what you think - I’m always here to answer any questions! #lmlaxperformance
New Blog Up on the site - “What the @travisscott Documentary Taught Me About Coaching” Most people when they see this will probably laugh, but hear me out because I think there is some real value here. I’ll be honest, I watched this partly for research and part curiosity. I’m not the biggest rap fan, but put in a good beat and I’m all in. Although I also enjoy country music, so my music choices instantly become great or terrible depending who you ask. What I know is that Travis Scott blew up and that my kids love him, and I’m fascinated by the path of successful people and anything that will help me better understand my players so that I can be a better coach. Granted, some things about my kids I’ll never quite understand…like why kids will take pictures of nothing to keep up an irrelevant Snap streak…but that’s just me. Here’s a sneak peak: He created an environment where kids felt free to be themselves and let go. By picking kids out of the crowd, by physically going into the crowd with them, not pushing them away when they got too crazy, he made fans feel like he was with them and not above them. He especially picked out the kids that got the craziest, as to encourage this behavior even more, to reward the kids displaying behaviors typically looked down upon. The kids became part of a select group that had “survived” a Travis Scott concert, propelling the sense of belonging even more. It’s not surprising to hear a kid say he came out of depression through this experience. Especially at a time right now where suicide and mental health struggles are hitting closer to home, it’s crucial to make kids feel less alone. By creating spaces for kids to let go, be themselves, to feel like they belong, is exactly what so many of us are after - not just kids. Curious to hear what you think about this one - check it out and let me know!! Link in bio for more!
All we can do when surrounded by USC fans on game week 🤦🏻‍♀️ Also look I give teammates when they hit me with a shot 😂 Or when kids come to practice saying they got 4 hours of sleep... Let’s have some fun....What other captions you got?! Best one I’ll send an LM Lax Training headband your way!! 🙌🏻 @annakizzzm and I with the coaching faces always on point 😂
This is what I want to do for every 2021 and their families today. A lot of kids are creating so much stress and anxiety around tomorrow and what it means about their future. Tomorrow is simply the beginning of the journey, and there’s no telling where it will lead. Although my September 1st was a long time ago, I can tell you that I had 8 Division I schools reach out to me. I went to visit 4 of those, and only 2 ended up in my final five of consideration. After September 1st, through my play at camps and tournaments, this number of DI schools increased by 10-15. I’ve seen and heard coaches tell kids they want them continuously throughout the process, only to drop them at the end, simply dragging them through the process. I’ve also seen schools come out of nowhere later on, as was the case for me. September 1st is not a make or break in your process. Keeping a level head about it is the best thing you can do. Head to my blog via the link in my bio for specific tips to navigate your first contact with coaches! Drop your shoulders, take a breath or two, and enjoy the journey! #lmlaxtips #sept1 #lacrosserecruiting #lacrosserecruits
What a week. Not only did these kids get better, but everyone left training smiling no matter how many passes they dropped or shots they missed!! For me, that’s what it’s all about! This game, Training, it all helps these girls become successful leaders off the field as much as on it. Truly grateful to do this work everyday, especially when you get to do it with great people like @annakizzzm and seeing the impact she’s made in such a short time has been incredible! Thank you Anna for running this with me, kids for bringing the energy and hard work (even through the circuits), and to the parents that signed them up and brought them everyday! It wouldn’t be possible without you all! Can’t wait for next time!! 💪🏻 #lmlaxevents