LM Lax Training provides lacrosse training for all.

 

A Crofton, MD native and Stanford University graduate, Lyndsey Munoz is providing one-on-one training, video analysis & virtual coaching, player clinics, and coaches clinics in the Los Angeles, CA area. A goalie by nature, but knowledge and love for the entire game, Lyndsey can coach it all!

Learn more about Lyndsey here.

 

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Wanted to thank @laxgoalierat for having me on his podcast to talk about so much from differences between girls and guys, coming out, dealing with mental parts of the game and more. — Some coaches think they’re the experts and then some like Damon are always learning and open to new ideas, which ultimately makes them better. So wanted to give him props, and even more for spreading this message because I truly believe when coaches better understand their players they can better coach them. — Link in bio for blog and podcast. #lacrossegoalie #lacrossegoalies #laxgoalie #laxgoalies #lacrosse #lacrosselife #coaching #lacrossecoach #lacrossegirls #girlslax #girlslacrosse #womenslax #womenslacrosse #lacrossegoalietips #laxgoalietips #goaliehelp #goalielove #lacrossegoaliedrills #laxgoaliedrills #lacrossegoaliehelp #laxgoaliehelp
Almost a year ago to the day, I got this tattoo in part because I am proud to stand for equality for all in every way and in part because it’s in a place where people see, where kids and parent alike will ask why I have that and it forces me to have the conversation. It still can be hard in a space like coaching where personal is typically separated from professional. Some people will say sexuality of a coach doesn’t and shouldn’t matter, and you’re right it shouldn’t. What I know is that for some kids, I am the first out coach they had, for others, I was the first gay person they’d ever met. Many times, people form opinions about other people based on ideas, concepts, and depictions they have in their head, but I’ve found once you meet someone real, really get to know them and see them these labels lose meaning, these depictions fade and you realize what makes us different actually makes us the same. — If you have a chance, I highly recommend attending a pride festival this month regardless of your sexual orientation or anything else. There has never been one place (besides a lacrosse field) that I’ve been filled with such joy and happiness than experiencing people being their truest selves and seeing others embrace them for it. Yes I’m going to be cheesy, it’s truly beautiful and magical. — If this is all news to you, check out my coming out story in my bio. If you’ll be at LA Pride this Sunday let me know, I’ll be celebrating Pride and my birthday!! Happy Pride!! 🌈 — #pride #pridemonth #lgbt #lgbtq #lgbtqia #equality #equalityforall #equalitytattoo #lacrosse #lacrosselife #lacrossecoach #girlslacrosse
Goalie Spotlight up today featuring @_haleycrosson from Johns Hopkins! Head to the link in bio to learn from Haley—lots of great insight included!! — #goaliesrule #girlslaxgoaliesrule #laxgoaliesrule #lacrossegoalie #lacrossegoalies #laxgoalie #laxgoalies #lacrosse #lacrosselife #lacrossecoach #lacrossegirls #girlslax #girlslacrosse #womenslax #womenslacrosse #lacrossegoalietips #laxgoalietips #goaliehelp #goalielove #lacrossegoaliedrills #laxgoaliedrills #lacrossegoaliehelp #laxgoaliehelp
ICYMI, first round of pop up clinics by yours truly. Whoever shows up will decide skills we work on! Hope to see you there! — #girlslacrosse #girlslax #youthlacrosse #youthlax #highschoollacrosse #highschoollax
Let me interrupt all the happy pride month posts for a sec...the club program I coach with is having a fundraiser to grow and maintain their scholarship program. This includes 30 players right now, yes 30. This is exactly why I wanted to coach for them, their commitment to making this game accessible to those that want to play at the next level is greater than any other organization I’ve coached. It truly is a family and when a member is in need, they step up and take care of them, with tournaments, flights, hotels, food, etc we all know it gets pricey. My birthday is coming up soon and my mom has already been asking what I want and honestly I couldn’t think of anything I’d want more than giving hard working, deserving kids the opportunity to keep growing in the game I love so much. If you want to help me, head to the link in my bio which will take you to the #LapsforLax page where you can make a pledge to see how far I can walk in 4 hours. Also, if you’re in the area on June 9th, come hang and celebrate my birthday a little early :) much love always ❤️ #growthegame 🌈🌈🌈🌈 Also, happy pride month!!!
As you may have seen, there’s been a lot of great stuff going on in my life recently including passing my Fitness Nutrition Specialist test and starting an internship next week at an elite training facility. All of which I’m really excited about! However, I would be lying if I said there weren’t days that I still struggle because mental health is a journey of ups and downs. The work I’ve been doing, which has been helping so much is making the hard days fewer and farther away from each other. — Today is the last day of #mentalhealthawarenessmonth and moving forward my goal is to be more transparent about those. It’s really easy to celebrate, make posts, be motivated on the good days, and what I promise to do is share how I come out of the bad ones which I hope for anyone struggling will help but to also answer some questions about finding motivation when there is none. Below are 10 strategies I utilize to keep the good days rolling….btw, it’s not rocket science! Keep things simple. — 1. Meditate, 5 minutes, every day. 2. Sleep 8 hours minimum 3. Eat well with colorful meals 4. Move - stretching, grocery store trip, walk a block, something. 5. Celebrate, appreciate, and record the good days and how they make me feel via journaling 6. Remember my why. Why I’m coaching, working out, eating well, sleeping, meditating, etc and record it. 7. Remember the people in my life that I love and that love me. 8. Look back on 5 ,6, 7 when my brain tries to tell me good things won’t happen and talk back to it from the points above. 9. Do something small, even if it’s just laundry or replying to one email. 10. Reach out. Nothing good happens from trying to battle things on my own. If you don’t want to talk about what’s going on, just reach out and tell someone why you’re grateful for them, 10/10 chance you make someone smile and you do too. :) Smiling is the best medicine around! — #mentalhealth #mentalhealthtips #speadthelove #mentalhealthawareness #mentalillness #mentalhealthsupport #mentalhealthmatters #mentalhealthadvocate #mentaltraining #lacrosse #lacrossecoach #lacrossetraining
Goalie Spotlight today is Elise Hennessey, who is heading to New York with @uncwlax to play in the Final Four this weekend! Elise is a freshman from Londonderry, NH. She attended Brewster Academy, where she played for years of lacrosse, field hockey, and ice hockey and was a team captain in all three sports. Although she had to miss some of junior season and all of senior year with a knee injury, she earned All-America honors as a sophomore, and selected three times as an NEPSAC All-Star. Head to the link in bio to learn more about Elise and the great advice she provides to young goalies! — #goaliesrule #girlslaxgoaliesrule #laxgoaliesrule #lacrossegoalie #lacrossegoalies #laxgoalie #laxgoalies #lacrosse #lacrosselife #lacrossecoach #lacrossegirls #girlslax #girlslacrosse #womenslax #womenslacrosse #lacrossegoalietips #laxgoalietips #goaliehelp #goalielove #lacrossegoaliedrills #laxgoaliedrills #lacrossegoaliehelp #laxgoaliehelp