A lot of athletes know they should be training but aren’t sure what they should do. I’m hoping this blog will help answer some questions and also provide a starting point for training.
With the last of summer tournament wrapped up, I wanted to provide some help to those of you that might not know what to do in the offseason.
I know it’s been awhile since I’ve written a blog, my apologies. There isn’t a real reason outside of well, the nature of life and getting too busy, letting other things take priority. BUT, I’m back, and aiming to write about topics that will help you the most so please keep sending in questions!
This first one I get asked about a lot. How does one recover from mistakes?
What’s goalie swag? How do you have it? Read more!
Throughout my career there have been a number of stories I told myself that suppressed my potential. Read more to learn what they are, and what you can do to get past yours.
Lucy Lowe is a sophomore at Penn State this year hailing from Towson, MD with the intended major of nursing. She graduated from Notre Dame Prep in 2017 where she was selected as an all-conference selection as a senior. She also received the IAAM Character Coin award and played club lacrosse with Towson Lacrosse Club.
Keep reading to learn from Lucy to find out how she got to where she is today!
Kiley Keating is entering her junior year at Towson University majoring in exercise science. After starting in all 21 games in 2018, she was named All-CAA First Team and IWLCA Mid-Atlantic Region First Team. She led the CAA with a .474 save percentage and helped tie the school record for wins in a season.
Run tests are over for most, school is back in session, and all the work hits us. Things start to feel more like a grind to get through, stress starts increasing, sleep starts to go out the window, we overcaffeinate to make up for it and just keep going through the cycle of losing sleep and stress until our bodies shut down inevitably leading us to get sick. It’s no surprise that there’s a slew of high schoolers getting sick right now. What I want you to know is there’s a way to make it easier and it involves habits. Developing them isn’t easy, but it will make your life feel like it later on. The habits I’ve developed are essential to everything I do and I think some of them could help you too.
This blog features Anna Kim and her experience playing lacrosse throughout the years.
We all have them, goals and dreams. If you could dream your biggest dream what would it be?
This month is suicide prevention awareness month, and I created a video about it. Please share if you know someone that’s struggling.
What should be a huge factor in your decision making process? Read this blog to find out!
Check out this goalie spotlight featuring Georgetown goalie Haelle Chomo.
This blog goes in depth into why the mental aspect of playing goalie is so hard and how we can use goal measurement to combat it!
Check out this goalie version of wall ball!
UNC goalie Taylor Moreno answers your questions, read her answers here!