I've been grinding at my day job since my return from California, so apologies for the delay on bringing the content!
Check out the video below, everything you need to know about clears is included!
One tip I forgot to mention though, never forget to be a trail option when defenders are clearing. If you pass the ball off to a defender and they get swarmed, they can pass back to you in or out of the crease since it will be considered "played". Don't be afraid to take it back to the crease if they do pass it back when you're outside, this will give you 10 more free protected seconds.