Before I dive into the contents of this book I wanted to give you a little background on me, why I’m writing this, what it is, and how you can get the most out of this book.
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This is the last week of mental health awareness month, but it’s still so important that we continue to create safe spaces for discussion. Too many people stay silent, feeling like they have to take it all on alone.
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Visualization is a huge component of mindset, but it can be hard to know what to visualize. Many times we visualize ourselves succeeding, scoring the goal, making the big save, crushing the big talk we have to give. It’s not surprising that some of these would largely focus on the positive feelings of joy and accomplishment after. That’s okay to channel those good feelings before a performance or game, but what about everyday life for improvement?
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I recently started to break down clips from college games to help out more goalies understand what they should be looking for and what they can do and say specifically to their defenders.
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Every week, I’ll be posting Q&A videos on my YouTube page! Watch them now!
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I know that everyone is sitting at home wondering what CAN I do? I hope this will help no matter what equipment or personnel you have access to.
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Spring season has begun at the college level and many high schools are gearing up in the coming weeks. During the spring season you WILL face hurdles, especially the goalies. I still see and hear goalies experiencing similar hurdles I went through during my high school and college days. I hope these lessons can help some players out there take their game to the next level and thrive off the field along the way. As I mentioned in the title, these might not be novel ideas, but rather things I wish I actually did to maximize my potential.
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Here’s my thoughts on what I’ve done in the past two years and what I’ve learned along the way.
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It’s the peak of training season with winter tournaments around the corner and I wanted to provide some help to coaches and players no matter your experience. These drills I continually come back to in order to focus on hand speed, hand-eye coordination, or technique corrections.
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I feel so strongly about this topic, and the expectations we hold ourselves to or compare ourselves against that I had to expand into a full blog post.
Read More![What To Do for Offseason Training - [Free Week of Workouts Included]](https://images.squarespace-cdn.com/content/v1/587bf6eaf7e0ab6a7024460a/1568177854262-I1SFI1M0VJQQNF6SHTP3/Screen+Shot+2019-09-10+at+9.56.50+PM.png)
A lot of athletes know they should be training but aren’t sure what they should do. I’m hoping this blog will help answer some questions and also provide a starting point for training.
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Most people when they see this will probably laugh, but hear me out because I think there is some real value here.
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A lot of kids are creating so much anxiety around tomorrow and what it means about their future. Tomorrow is simply the beginning of the journey, and there’s no telling where it will lead. Read this for some tips!
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With the last of summer tournament wrapped up, I wanted to provide some help to those of you that might not know what to do in the offseason.
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This is not just a simple “eat more greens” blog, but rather a guide and some of my favorite tips and snacks to keep me on track when I’m coaching and advice to the players out there that are trying to perform at their best all day long!
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I know it’s been awhile since I’ve written a blog, my apologies. There isn’t a real reason outside of well, the nature of life and getting too busy, letting other things take priority. BUT, I’m back, and aiming to write about topics that will help you the most so please keep sending in questions!
This first one I get asked about a lot. How does one recover from mistakes?
Today is the one year mark of my move to California. It’s been quite a journey thus far, and I’m so excited to continue moving forward in 2019. I learned SO MUCH this year, and thought I’d share some of the big ones with you.
Read MoreWhat’s goalie swag? How do you have it? Read more!
Read MoreThroughout my career there have been a number of stories I told myself that suppressed my potential. Read more to learn what they are, and what you can do to get past yours.
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