mental training

When Light Follows Darkness: My Mental Health Journey

This one is heavy. Very heavy. Today marks the beginning of #SuicideAwareness month, and on this day, I’m sharing my story. This is the most vulnerable I’ve ever felt in my life putting this out there. I hope that it can help someone out there in some way, that someone knows they aren’t alone and as much as you might not think things can get better - they can! I am living proof of that.